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Eat Fat to Lose Fat

January 12, 2020

February 16, 2019

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January 12, 2020

I can't believe we haven't posted a recipe in almost a year... 😱😱😱

While Bryan and I follow a keto diet pretty regularly, I am ashamed to admit we didn't try ANY new recipes in the last 11 months! 😱😱 We have stuck to a pretty basic "meat and veggie" diet with no fa...

February 16, 2019

Gone are the days of delicious, sugar-filled condiments like regular ketchup and barbecue sauce. And especially during these winter months, the cravings for comfort food - or greasy bar food - smothered in carb-filled sauces, can be pretty overwhelming. But if there’s...

January 3, 2019

Happy New Year! If your family is anything like our family, your holiday season was full of temptations and treats galore. We were definitely less strict about monitoring the carbs we put in our bodies each day, and we have definitely been feeling puffy and bloated.


November 20, 2018

Fall has officially arrived, and sheesh - we’ve already had our first snowfall of the season! 

It never fails in our household - as soon as the weather gets cold, we want to snuggle up with a warm bowl of soup. 

I haven’t had a great deal of luck with Keto soups in the p...

September 7, 2018

I am the first person to admit I still struggle with emotional eating. Any time I feel stressed or worried or upset, my instinct is still to turn to food - even after a year and a half of keto. And breakfast is still one of the toughest meals for me when I’m struggling...

August 1, 2018

Nothing beats a big, juicy cheeseburger. And while we get to eat a lot of delicious bunless burgers on a Keto lifestyle, sometimes you just want a little...something extra. 

Of course, with our newly discovered love for Keto bagels, we could always use those to add a “b...

July 27, 2018

Bagels and cream cheese. Bagel sandwiches. Bagels. Bagels. Bagels! 

When you’re restricting carbohydrates, sometimes all you want is a darn bagel! 

Well, as we have learned over the last year and a half, the same recipe can be modified to accommodate many different dishe...

July 18, 2018

I seriously don’t know what I would do without my Crock Pot most days. I love being able to buy meat in bulk, freeze and defrost it as desired, throw it in the Crock Pot with some seasoning, and be done. Especially because, as I have said before, you do so much cooking...

July 8, 2018

Summer is finally here and we have been having a BLAST in our household! Full disclosure, though...Bryan and I have pretty much been treading water with our weight loss from Easter until the end of June. 

From Easter brunch to Mother’s Day cupcakes, from trips to Hershe...

June 11, 2018

If your family is like ours, we love going to amusement parks when the weather gets warm. Aw, who am I kidding? We love going to amusement parks in any kind of weather! And part of the fun at amusement parks is all the tasty treats you can eat.

But as we all know, losin...

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