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Eat Fat to Lose Fat

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Recent Posts

February 27, 2018

When I started this blog, I promised to be completely honest about my and Bryan’s weight loss journeys - including any setbacks we experience along the way. Well, unfortunately, I am currently having a setback.

I have been feeling so strong and healthy the past few mont...

February 25, 2018

As a native of Southwest Philadelphia, Bryan has always known the best spots to get the best-tasting, authentic Philly cheesesteaks when we go back to his hometown (and NO - we don’t go to Pat’s or Geno’s). 

Naturally, we have tried to find ways to make that yummy filli...

February 24, 2018

After a long week of meal planning, macro tracking, and intermittent fasting, sometimes you just want to eat a nice breakfast and indulge a little. Thankfully, a ketogenic diet allows you to do that as long as you use low-carb ingredients.

When we first started a keto l...

February 22, 2018

We are huge donut lovers in this house. Not slight. Not average. I’m talking we buy a dozen donuts, we eat a dozen donuts, and then go buy another dozen donuts.

Oddly enough, when Bryan and I were “Runnin’ On Dunkin’”, we weren’t running ANYWHERE because we were so load...

February 19, 2018

So far, I’ve shared a lot of recipes for lunch, dinner, and dessert, but I haven’t really shared information about snack food. There is actually a reason for that.

On a ketogenic diet, you get your best results if you don’t snack.

I know, we’ve been told for years that w...

February 17, 2018

If you are interested in following a ketogenic diet, you need to understand one term above all others - MACROS.

The term “macros” is actually short for “macronutrients,” which Google Dictionary defines as:

A substance required in relatively large amounts by living organi...

February 16, 2018

Do you see that picture? It is literally two pounds of beef wrapped in a blanket of woven bacon.  

Before I embarked on a ketogenic diet, I probably would have laughed in your face if you told me a bacon-wrapped meatloaf could be considered “healthy.” But, surprise! Sin...

February 15, 2018

Before our keto-morphosis last year, Valentine’s Day was always full of chocolate candies, heart-shaped confections, and take-out carbage (usually Chinese food). This year, I wanted to make a special meal the whole family could enjoy without breaking the carb bank.

I de...

February 13, 2018

According to Webster’s Dictionary, the definition of KETOSIS is:

“An abnormal increase of ketone bodies in the body.”

Well, that sounds terrifying. 

And when you search for information about ketosis on the Internet, many of the first resources you see talk about keto bein...

February 9, 2018

I bought some beef stew meat at the grocery store this week because I wanted to try something new. I should have looked at the nutrition label before I brought it home because, although it is low in carbs, it is very lean. Meats that are lean/low in fat but high in pro...

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