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Eat Fat to Lose Fat

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February 16, 2019

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Recent Posts

April 30, 2018

Do you hear that?? Those are angels singing a heavenly chorus as white light shines down on this pizza.

This is the holy grail of keto pizzas.

When Bryan and I lived in Chicago, we definitely learned to love authentic, deep dish pizza (as evidenced by the start of our we...

April 29, 2018

OK, so, the reality is we don’t get to enjoy breakfast most days because we practice 16:8 Intermittent Fasting. That usually only leaves us room for lunch and dinner - with no dessert. But we try to loosen up a bit on the weekend so we can have a yummy, homemade breakf...

April 22, 2018

Sometimes I need to eat a lighter meal. Sometimes I just need a snack. Whatever the reason, if I’m looking for a quick bite, I don’t want to spend a lot of time cooking and I don’t want to make anything complicated. 

While we are able to eat keto pizza whenever we want,...

April 21, 2018

Bryan and I are huge fans of fathead pizza dough. We eat it at least once a week, and have used it for more than just pizza. But, we have recently heard some buzz about using unflavored protein powder in lieu of almond flour to create a heartier crust with fewer carbs.


April 17, 2018

Have you ever made a “real” pecan pie from scratch? If so, you know how insanely unhealthy they are. While butter and corn syrup are certainly a delicious combination, the amount of carbs in just one piece of pecan pie can exceed the amount of carbs you should consume...

April 11, 2018

We eat a lot of burgers in our house. Like, a lot of burgers. And even though reduced sugar ketchup is pretty tasty, it can get kind of boring. New burger concepts are always a welcome treat!

I’m still working on mastering the art of stuffing burgers (i.e. cooking them...

April 9, 2018

Potatoes used to be a huge part of my everyday diet. I grew up eating tons of mashed potatoes, and - as an adult - I loved to eat them by cubing them and sautéing in butter.

Surprisingly, I don’t crave potatoes that much on the keto diet, but sometimes you get hungry fo...

April 3, 2018

Who doesn’t love tacos? 

When Bryan and I first started the keto lifestyle last year, we used the Ortega seasoning packets to make our taco meat all the time. Yikes!! We learned the hard way to always read labels! It was actually one of the meals that caused us to stall...

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